Focus, Mood & Motivation

It is said that mood follows action. That if you get yourself moving, your motivation will follow and your mood will improve. This is good advice. But for a nearing burn-out parent who just can’t keep up – sometimes a few vitamins and supplements can help a little too.

But it’s hard to know where to start. There are so many sales people and self proclaimed gurus out there pitching products – it’s hard to know what to believe.